As a Personal Trainer, I have the unique opportunity to adapt and individualize our workout sessions according to your distinctive background and goals! People vary in their health and fitness status, motivation, age, needs, occupation, health habits, and medical background. Developing an exercise program that best meets each of your needs in a safe and effective manner is what we will outline during our initial consultation.
Information such as present medications, lifestyle habits, and exercise history are necessary to determine the appropriate type of exercise program.
Based on our initial complimentary consultation we will determine your routine for a full or half-hour session.