CRUNCH - Click here to register
Murray Hill location (34th btw 2nd and 3rd)
Strength and Alignment
Create a leaner, stronger more flexible body using classic sculpting and stretching techniques.
Mondays, Wednesdays, and Fridays from 10:30 AM - 11:30 AM
55 Lexington Avenue B3
Ultimate Body Firming Workout - Click here to register
Firm and tone your body. Cardio warm-up and weights to strengthen and chisel. Routines to sculpt legs, glutes, and abs. Gloria's motivational instruction is both friendly and effective. Designed to increase muscle strength and overall health! Recommended for all levels.
Tuesdays and Thursdays from 6:00 PM - 7:00 PM
Fitness For Older Adults - Click here to register
Adults aged 55 and over will perform specific exercises that target the problem areas of the mature body, such as the hips, core strength, and muscle strength to protect our joints. Students will work at their own pace and receive individual instruction on stretching and working with weights.
Tuesdays and Thursdays from 10:30 AM - 11:30 AM