May 19, 2016


What’s all the interest in grains? Dietary guidelines recommend that at least half of the grains we eat are whole grains. Whole grains, gluten-free, enriched, refined, and pseudo-grains, what does it all mean to your diet and health? Here we’ll take a look at some who...

March 22, 2016



So many people ask me how to make the shake I drink every morning. Here is everything you need to know!


  • OJ ½ cup

  • 1 teaspoon Bee Pollen (I use Y.S. Organic)

  • 1 scoop Green Vibrance (I serving scooper comes with it)

  • I generous teaspoon flax seed (I gr...

  • October 21, 2015


    Hello everyone! Welcome to my first Newsletter! I am honored to have you in my workout circle and delighted to share ideas with you! My mission is to bring simple, helpful information that will enhance your journey towards optimal health! Also, I hope to create a plac...

    July 1, 2015


    Here are the answers to questions that I am frequently asked and some of my favorite things.


    My dog Ginger, my most favorite thing!


    1.What tanning products do you use?

    I have not gone in the sun for decades without sunscreen so how do I always look so tan and healthy!...

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    Inside Gloria's Morning Shake Recipe

    March 22, 2016

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